Keeping it Real with Nyree and Fiona
Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!
Podcasting since 2020 • 162 episodes
Keeping it Real with Nyree and Fiona
Latest Episodes
How to Improve Your CrossFit Open Performance
The CrossFit Open always starts with a workout that almost everyone can Rx. And then the ax comes down. By the second workout even the best in our gym find they have to scale.We all have weaknesses and the Open shines a big spotlight on ...
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Season 2
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Episode 146
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17:24
2025 Open Recap -- The Good, the Logistically Challenging and the AWESOME🤩
The 2025 Open was a lot of fun! Maybe not so much for planning umpteen weight changes, but overall, 44 awesome members had an amazing experience.Fiona is super stoked to be an old gal! She's officially in the Masters Open category of 55+...
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Season 2
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Episode 145
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19:15
Taking a break!
It is a busy time of year at Grandriver CrossFit! If you do CrossFit, you know that the end of February into March brings the CrossFit Open. Listen to our message and find out when we'll return to the airwaves. Give our past po...
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0:47
🐻How to Combat Winter Weight Gain
Fiona has been jonesing for mac and cheese. Must be the weather!Seasonal weight gain is a thing. We tend to crave heartier foods in the colder weather. We are also inclined to avoid going outside when the weather turns.In the late...
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Season 2
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Episode 144
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18:27