Keeping it Real with Nyree and Fiona
Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!
Podcasting since 2020 • 186 episodes
Keeping it Real with Nyree and Fiona
Latest Episodes
Willpower is a finite resource. 💥Build systems for success.
Life has a habit of getting in the way of your best fitness intentions. Willpower is a limited resource for even the most disciplined person. So what makes one person stick to healthy habits and another person cave to distraction? I...
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Season 2
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Episode 170
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15:44
🤣The GRCF Amazing Race - Recap!
Our second Grand River CrossFit Amazing Race was this past Saturday. It was a blast! Five teams made their way around town solving riddles and participating in fun challenges. It's our way of showcasing our beautiful town while gett...
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Season 2
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Episode 169
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24:21
Reframe - The Alcohol Mindfulness App
Are you looking to cut back on your alcohol consumption or become more mindful of how you consume alcohol? There is an app that can help.Producer Chris is our guest on today's episode. He's been experimenting with an app called Reframe a...
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Season 2
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Episode 168
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22:11
Mirror, Mirror Not on the Wall...
After 27 years our mirrors are gone! They were a throwback from our globo gym and cardio kickboxing days. Back then they served a purpose. Now, with 15 years as a CrossFit affiliate under our belt, the mirrors are a nuisance.We're talkin...
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Season 2
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Episode 167
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12:18
🍒Why Cherry Picking Your Workouts Hinders Your Fitness
Greg posted a video on the old Instagram about cherry picking workouts on the eve on a rather challenging chipper. We know what you're going to bail on!Turns out the video worked and some members who might have otherwise skipped the gym ...
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Season 2
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Episode 166
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16:43